Individual stopover Health & Energy: Massage/Nutrition/Yoga

The stopover lasts 2 hours:

• 50 minutes of Ayurvedic massage targeted as needed to balance vital forces letting go. In India, the cradle of Ayurveda, massage is a pillar of this traditional medicine for maintaining longevity and preventing or curing ailments and diseases. It is considered a body therapy necessary for daily hygiene, self-knowledge and self-understanding.

• 50 minutes of coaching in nutrition and lifestyle according to Ayurveda to help you better understand how your own body works and the influence of its environment, diet, lifestyle, as well as the cycle. seasons, allowing him to become an actor and responsible for his own health.

• 20 minutes of personalized yoga and pranayama. Yoga has always coexisted with Ayurveda in terms of the overall health of the being, it aims to maintain the general balance. Yoga means "union", the union of body and mind, physical and mental. It is defined as a means of calming the fluctuations of the mind: asanas (postures) and breathing help to restore psychic and emotional stability which will have a positive impact on the body.

---• Benefits: balance and maintain physiological and psychic harmony, relaxation, destress, let go, regenerate, detoxify, soften the body and mind, improve digestion and circulation, soften and soften the skin, sleep , digestion...


---“Do good to your body so that your soul wants to stay there. »
(Indian proverb)