Kundalini Yoga and Ayurveda.

With Ayurveda and Yoga, two sister sciences aiming to balance the person in his singularity, his environment and the rhythm of the seasons, I wish to accompany you AT HOME or AT YOUR HOTEL and guide you in a global way in the well-being of the body, mind and spirit with joy and creativity.

AN ORIGINAL ADVENTURE TO GENTLE SELF-AWARENESS OR PREPARE AND REPAIR THE BODY FOR BETTER QUALITY SKI. You leave with a personal practice and tips from Ayurvedic medicine to get through winter in harmony, joy and health.

Yoga has always coexisted with Ayurveda in terms of the overall health of the being, it aims to maintain the general balance. Yoga means “union”, the union of body and mind, physical and mental. In its original form, yoga was conceived as “one to one”. It is Western fashion that has transformed it into a group lesson.

Kundalini yoga is the fruit of the teachings of Indian sages and includes several forms of yoga including Hatha Yoga. It is first and foremost a science of self-realization. Kundalini yoga exercises cover the entire realm of our existence, from the physical, sensory, emotional, mental and spiritual to the highest self-realization.

Powerful and sparkling practice that combines simple dynamic or static postures (asanas), ethical disciplines, breath control (pranayama), sensory methods, affirmations and visualizations, mantras sung or listened to during asanas and disciplines in-depth meditation and Ayurvedic advice.

— • Thematic lessons, such as for example digestion, sleep, circulation, energy, concentration, stress, anxiety, anger, sadness…, in a sparkling, playful, purifying and rejuvenating alliance. Feed yourself with dietary advice during class.

— • Individual or family lessons and small group AT HOME

—“Do good to your body so that your soul wants to stay there. »

(Indian proverb)