Pilates Stretching Tuéda

Around the beautiful water of the Tueda Nature Reserve, in the quiet, in the middle of nature, you will have the privilege to take advantage of the place to initiate yourself to Pilates. Concentration, c
entering, sheathing, body exercises to tone the body will be at the appointment.
In a second time, and if it tempts you, we will take time for Relaxation, Meditation and Learning of Breathing in the way of the yogis, in order to calm at the same time the Body and the Spirit. The atmosphere of the place seems so favorable...the lake, the mountain, the fir trees, the calm, the distance, the detachment...

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