Prana’Dance, breathe movement and vibrate!

Prana’Dance is an invitation to vibrate in unison with the body, the Being and the elements. The rhythms and harmonies of music, Tibetan bowls placed on your body, drumming and breathing nourish prana (life force) and balance vital energies. This joyful and serene practice invites the expression of one’s creativity and essence, in connection with the other in the apprehension of space. Adapts to all ages and all bodies, even injured ones.

Breathe, stretch, play, dance, vibrate with nature around Lake Tueda. Feed yourself with dietary advice and lifestyle according to Ayurveda, science of life, during the workshop.

The workshop lasts 1h30.

• Warm-ups and stretches in contact with the ground to the slow rhythm of Kapha, intelligent vital force binding the structure. Earth and water energy.

• Movements and asanas between earth and sky to the powerful and undulating rhythm of Pitta, the intelligent vital force of transformation. Fire and water energy.

• Aerial game with the alternating rhythm of Vata, the intelligent vital force of movement. Air (wind) and ether (space) energy.

• Intuitive improvisation.

• Meditation and chanting.

• Relaxation.

— • Present for Zen Altitude, April 5 from 2 p.m. to 3:30 p.m.

—” Do good to your body so that your soul wants to stay there. »

(Indian proverb)