Yoga for children and families – Zen altitude

Fusion of simple asanas (yoga postures), balance, movement and coordination exercises, “fun” exercises, motor development and breathing games, small talks, joyful and creative meditations with sung mantras where the child invents his movement.

Creation and joy are at the heart of this workshop.

Benefits:

Calm the mind. Channels and releases excess energy. Develops balance, synchronization of movements and awareness of body and breath.

• Creative and playful warm-up in the form of a dance.

• Prânâyâmâ: conscious breathing games with straws, balls and other tools.

• Kriya: action through simple moving postures to develop balance and body awareness.

• Guided relaxation: integration.

• Meditation: awakening and games around mantras.

• Discussion over a drink.

—” Do good to your body so that your soul wants to stay there. »

(Indian proverb)