Yog’Ayurveda De-stress, Detox Day, walking & self-massage – Zen altitude

The first part, through its gentle walk by the lake of Tueda and in the forest, is a journey to blend with the elements of nature and feel their presence in our body according to ayurveda. The opening of the senses prepares for the rest of the day. Wrapped in a cocoon of greenery, well-being and health, you leave with tools such as personalized self-massage, “health nutrition” advice and an introduction to Ayurveda and breathed and sung meditation for continue to soothe body and mind at home.

• Stretches and intuitive movements danced in connection with the 5 elements.

• Conscious breathing hike to detoxify/revitalize the body and calm the mind (2h30).

• Shared meal with indication when booking what you can bring to respect the idea of “health nutrition” according to Ayurveda.

• Digestive relaxation and self-massage.

• Introduction to Ayurveda, science of longevity, and “health nutrition” advice.

• Detox cocktail

• Chanting meditation.

—” Do good to your body so that your soul wants to stay there. »

(Indian proverb)