Zen Attitude: Resourcing & Health Day – Destress-Detox

The first part, by its gentle walk, is an invitation to blend with the elements of nature and feel their presence in our body. The opening of the senses and sensory organs prepares for the rest of the day. Wrapped in a cocoon of greenery, well-being and health, you leave with tools such as self-massage or "health nutrition" advice and an introduction to Ayurveda and chanting meditation to soothe the body and the spirit in you.

Course of the workshop:
• Stretching and PranaDance related to the 5 elements.
• Conscious breathing hike to detoxify/revitalize the body and calm the mind (2h30). • Introduction to Ayurveda, science of longevity.
• Shared picnic with indication the day before of what you can bring to respect the idea of ​​"health nutrition" according to Ayurveda.
• Digestive relaxation and self-massage.
• Introduction to Ayurveda and "health nutrition" advice. (Individual day: personalized coaching)
• Detox cocktail
• Chanting meditation.

--- • Loop through the Bois de la Ramée, the Vallon du Fruit for the picnic and return via Lake Tueda. About 3h30 of gentle walking. Meet at Tueda car park.


---" Do good to your body so that your soul wants to stay there. »
(Indian proverb)