Its gentle ride is an invitation to blend with the elements of nature and feel their presence in your body according to Ayurveda. The opening of the senses and sensory organs, accompanied by magic fingers and mantra, punctuates the walk to switch the mind and get off the to-do list. Be fully present to your true Self and dance it. Wrapped in a white cocoon of nature, well-being and health, you leave with tools to continue to soothe your body and mind at home.

Experience balance to get through the winter as well as the vibration of Tibetan bowls and beautiful mantras (healing music) to harmonize your energies.

No need to know how to do yoga. Fits all bodies and all ages. Even WITH THE FAMILY!

Course of the workshop:

• Stretching and Prana’Dance/intuitive breathing movements to music linked to the 5 elements.

• Conscious breathing walk to detoxify, revitalize the body and calm the mind.

• Introduction to Ayurveda, science of longevity, and its vital forces.

• Meditation “The sensory bubble”.

—” Do good to your body so that your soul wants to stay there. »

(Indian proverb)