Shanti Mel Yoga – group and private yoga classes

I'm keen to pass on to you the practice of an ancient and complete yoga, combining breathing (pranayama), postures (asana) and relaxation (savasana).

My classes are adapted to all levels with variations and are based on listening and respecting your body.
If you're not flexible, I invite you even more to join us !
Non-judgment (of others, but above all of yourself) and non-violence (ahimsa) are the keys to progress in your practice.

All you need to bring is your mat (available on loan, subject to reservation), a blanket and comfortable clothes.

Booking can be made by phone (WhatsApp) or e-mail, for group sessions or private lessons at your home.

As the master Swami Sivananda used to say,
whose training I received in India: “An ounce of practice is better than a ton of theory”.

So come and give it a try, plus the first class is free!

Om Shanti.
Melissa