Cocoon & Solstice – Ritual Yoga of the Inner Ground

Friday, December 19 – 10 AM to 1 PM
Maison des Générations – Les Allues


As the Winter Solstice approaches, we invite you to a soft, introspective, deeply cocooning morning.
A suspended moment to return to the ground, to slowness, and to your inner warmth.

This workshop weaves together:
🌿 slow, somatic yoga,
🌙 Yin practices close to the floor,
🔥 a solstice ritual inspired by Baltic traditions,
🌸 an exploration of the sacred feminine, present in everyone, women and men alike.

Aude will guide you through fluid, ground-based mobility.
Élina will lead you into a Baltic-inspired winter ritual to honor the transition toward returning light.
Magali will open a gentle and profound inner space to welcome your seasonal energy with presence and authenticity.

🌬️ What to Expect:

— somatic movements to release tension and soften into the body
— cocooning, ground-level Yin postures
— calming breathwork and grounding practices
— solstice ritual: slowness, intention, renewal
— a warm, nurturing space to settle, recharge, and nourish your inner world

Who Is It For?

Open to everyone—beginners and experienced practitioners alike.
A moment to enjoy solo, with a partner, or with family, and reconnect deeply with yourself before winter’s heart unfolds.

Join us for this Inner Ground Ritual, a 3-hour cocoon where you can slow down, breathe, feel, and let winter’s light gently emerge.


Open contribution (with a suggested range to honor the harmony of giving and receiving)