Zen Altitude in Méribel from 9 to 12 April 2024

March 13, 2024

An ideal opportunity to combine the beneficial effects of altitude with well-being activities created to help you relax, revitalise your energy and jump into spring.

How about taking some time to recharge your batteries in the mountains? From 9 to 12 April 2024, Zen Altitude offer you the opportunity to take part in workshops dedicated to well-being in the exhilarating setting of the Méribel peaks.

The event is based around a variety of activities designed to nurture your inner balance: outdoor yoga sessions, relaxation in a sauna located at the foot of the slopes, invigorating walks, dance lessons, culinary discovery workshops…. And so much more!  The instructors have chosen the most inspiring spots and panoramas in the Méribel resort to offer you innovative workshops that are open to everyone.

There will also be an exhibition dedicated to Nepalese culture in the auditorium hall, with traditional handicrafts to inspect and purchase, as well as mandala making workshops.


A look back at Zen Altitude 2023

A haven of calm

Daily activities in the Zen Zone :

To welcome spring in style, Méribel invites you to take advantage of a zen space set up on the snow’s edge at La Chaudanne!

Every day, you can book a moment of relaxation via the Méribel website, whether it’s a sauna session or a soothing eye massage accompanied by a delicious herbal tea.


Other welness activities

🍃 Voyage into the world of feminine yoga with a total immersion in nature : Nature leader Magali invites you to a unique experience centred on the cyclical nature of women. In a small group of 2 to 6 people, discover the art of listening to your body and observing its evolution with the practice of dynamic stretching movements.

📅 When ? 9 April, 9am to midday ;📍Where ? Lake Tueda


🍃 5 rhythms and sounds used in free movements and self-massage : With Corinne, explore free and intuitive movements inspired by 5 musical rhythms, representing the 5 elements, with the aim of fully awakening your 5 senses.

📅 When ? 9 April, 2pm to 3.30pm; 📍Where ? Lake Tueda


🍃 Energising Do-in and qi qong workshops: a group experience of self-massage, qi-qong and relaxation exercises to boost your energy levels as winter draws to a close.

📅 When ? 10 April, 10-11am; 📍Where ? Zen Zone on the Chaudanne snow front


🍃 Cardiac coherence: A time for anchoring your energy and learning to breathe with cardiac coherence.

📅 When ? 10 April from 4pm to 5pm; 📍Where ? Zen Zone on the Chaudanne snow front


🍃 Animal cuddle therapy : Maya offers you a heartwarming activity with the animals of the Ranch.

📅 When ? 11 and 12 April; 📍Where ? The Nordic Ranch


🍃 Hebrew letter gesture therapy: Embrace your inner light, release areas of tension through conscious movement, align your three breaths and harmonise your relationship with yourself.

📅 When ? April 11 from 10am to 12pm; 📍Where ?  Zen Zone on the Chaudanne snow front


🍃 Vinyasa yoga: Active yoga combining asana sequences, breathing exercises and meditation that work on the chakra through which all our emotions flow.

📅 When ? 11 April, 1 pm to 2 pm; 📍Where ? Zen Zone on the Chaudanne snow front


🍃 The art of intelligent movement: Learn how to perform effective movements to keep your body agile all day long.

📅 When ? 11 April; 📍Where ? Zen Zone on the Chaudanne snow front.


🍃 Marmatherapy : Marmatherapy is a holistic approach to health, designed to take into account the physical, energetic and mental dimensions of the individual. Take advantage of a practical introductory massage session, either on your own or as a family, to discover the benefits of this approach. Price: €20.

📅 When ? 12 April 2024; 📍Where ? Zen Zone on the Chaudanne snow front

Other events at the Zen Altitude in Méribel

Other activities are on offer throughout the week to perfect your holiday.

🍃 Indian cookery workshop: This workshop is an invitation to take a culinary journey to India. Together, we’ll have the chance to concoct raw and vegetable dishes, deliciously flavoured with exquisite spices, all made from organically grown produce. Price: €15

📅 When ? 9 April 2024 from 10.30am to 12.30pm; 📍Where ? Olympic Park press room.


🍃 Smoothie bikes: Combine business with pleasure with “smoothie bikes” and pedal away to make a delicious drink! A snack that will do your body and mind good!

📅 When ? 9 April; 📍Where ? Zen Zone on the Chaudanne snow front


🍃 Acoustic concert : Be transported by the harmony of Pauline and Solène’s voices, accompanied by Lefteris on bass, for a musical experience subtly blending groove, variety and French songs.

📅 When ? 10 April 2024 from 2pm to 4pm; 📍Where ? Plateau de la Chaudanne


🍃 Seminar and workshop “the power of healing through the resynchronisation with the living world”: Aude invites you to discover the link between ancestral medicines and modern therapies. To take part, you need to complete the Energy Profile test and bring your results back for the workshop.

📅 When ? 11 April 2024 from 6pm to 7.30pm; 📍Where ? Press room at the Olympic Park.

Méribel welcome Nepal

Nepal, an enchanting land full of magic and legends, will be in the spotlight from 2 April 2024, in the auditorium lobby.

The exhibition will feature images and objects depicting Nepalese culture and traditions. Take advantage of this opportunity to buy unique handicrafts such as bowls, wall hangings, jewellery, cashmere and felted wool, available for sale thanks to the KARYA association.

On 2 and 9 April, don’t miss the exclusive slide and film shows, highlighting the lives of Nepalese students through the many experiences of the KARYA association in Nepal. The evening will be followed by an enriching discussion and a demonstration of classical Indian dance.


Népal in Méribel 🌄