Walk & yoga “Hear the sounds of silence”
A contemplative walk, evolving into more and more mouvement. See with your inner eye…
Activities Wellness
The mountains are an ideal environment for pushing your ‘reset’ button. With its high altitude lakes, pine forests and glacial steams, Méribel is the quintessence of therapeutic and revitalising nature, so necessary to stimulate all the senses. Outdoor yoga, breathing workshops, Shiatsu and Qi gong in the middle of nature – discover the professionals in Méribel who help you to ‘let go’ and increase your energy level.
Thanks to the numerous yoga packages available in Méribel, you can take care of yourself after a full-on day on the ski slopes or walking paths. In particular, don’t miss:
Whether you are a regular practitioner or simply curious to discover yoga, you are sure to find a yoga class to suit your level. You can opt for a group class or private tuition according to your preferences.
Take a wellness break in the mountains during the “Zen Altitude” fortnights held in Méribel in early April and in August. Give your body a gentle boost and revitalise your energy levels with a multitude of activities focused on well-being: outdoor yoga classes, massages on a sun-terrace, wellness coaching, art workshops, and contemplative or energising walks…
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Walk & yoga “Hear the sounds of silence”
A contemplative walk, evolving into more and more mouvement. See with your inner eye…
Yoga & Well-Being – Marcela Bemposta
Monday to Saturday, hike & yoga outdoor practice in the morning or afternoon to expe…
Massage Magali & Yoga Méribel
Life coach, Nature coach, Experienced massage therapist and zen shiatsu practitioner…
Conference Workshop “The power of healing through resynchronization with the living” – Zen altitude
Aude, Coach, invites you to discover the "how-to" of living that links all ancestral…
Playing yoga for children and families – Zen altitude
The workshop is made up of many playful and sparkling components to calm the child's…
5 free-motion rhythms & sounds with self-massages – Zen altitude
Free and intuitive movements on 5 musical rhythms, 5 elements to open the 5 senses.…
Individual seated massage – Zen altitude
Take a break and relax for a few minutes... A real experience! The massage is perfor…
Cuddle therapy with the animals – Zen altitude
Le Ranch Nordique offers you a comforting activity with the Ranch's animals. Come an…
Yoga “second wind”
An early evening yoga class, for an active recovery. The best way to have a good sle…
Cardiac coherence – Zen altitude
"I rest in my body" "I breathe" "I nourish my heart". Come and sit in a circle for…
Hike & yoga at marvelous Tueda lake
A contemplative walk, evolving into more and more mouvement. See with your inner eye…
Do-in and qi qong energizing workshop – Zen atlitude
ZEN ALTITUDE - ENERGIZING WORKSHOP Group discovery and rejuvenation session, with s…