L’Essence libre – Nomadic yoga for women on the move

L’Essence libre – Travelling yoga for women in the Tuéda Reserve

Conscious walking, breath & connection to the 5 elements

Treat yourself to a moment out of time, a parenthesis to be fully yourself, in a small group of women (2 to 6 participants), in the unspoilt nature of the Tuéda Reserve.

Magali, a passionate nature leader, guides you through an itinerant experience combining dynamic yoga, conscious walking and sensory immersion. Step by step, you’ll be invited to listen to your state of being without judging it, to feel your support, your breath, your momentum… and to simply observe your inner evolution along the way.

The guiding thread of this experience: the 5 elements (Earth, Water, Fire, Air, Ether), to discover in which one you feel most at ease – a precious indicator of your deepest strengths, your natural talents, and your energetic balance.

In this gentle yet powerful exploration, you’ll mobilize your 5 senses to connect with the living world around you: the scent of Limestone pines, the song of a speckled nutcracker, the light on the peaks… everything becomes a source of wonder and grounding.

On this walk, punctuated by a variety of breathing techniques, dynamic stretching and playful stress management tools, you’ll rediscover your precious connection to your own rhythm, your inner freedom and your vitality.

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Practical info :

Number of participants: 2 to 6 women

Level required: Comfortable with brisk walking on short trails (approx. 2h walk with yoga breaks).

Recommended equipment:

In winter: snow boots or hiking boots + small crampons if necessary, walking poles recommended.

Summer: hiking boots or sneakers

Layered clothing: comfortable, warm clothing, with the option of removing or adding layers to suit the effort involved.

Small rucksack with thermos of hot drink, snacks, sunglasses, sunscreen

Allow 30 minutes for your return to the parking lot.