Escale Santé & Energie : Yoga/Nutrition/Auto-Massage – Zen altitude

L'escale dure 2 heures :

• 40 minutes of mini conference on the ayurveda to determine the proper functioning of the body, the medical environment and the influence of the environment, the food, the hygiene of the environment, the cycle of the seasons, the continuous maintenance of the actor and the responsibility for its hygiene.

• 40 minutes of yoga and pranayama to harmonize the energies and digestion and the cycles of life on the couch. Le Yoga coexisté avec l'Ayurvéda quant à la santé globale de l'être. Il vise au maintient de l'equilibre general. Yoga is a matter of « union », l'union du corps et de l'esprit, du physique et du mental. It is important to calm down the fluctuations of the mind: asanas (postures) and respirations help to maintain a stable mental state and emotional response to ensure positive body positivity.

• 40 minutes of auto-massage to complete the stress relief of the body, to balance the vital forces and laughter. And Inde, the Ayurveda treatment, the massage is a pillar of the medical tradition for the maintenance of the long-term care and the care of the body and the maladies. It is important to take the necessary care for the hygiene of the environment, the connaissance and the comprehension of the body.

Accessible all the way. Only practice yoga without being flexible.




---• Bénéfices : équilibrer et maintenir l'harmonie physiologique et psychique, détente, destresser, lâcher-prise, régénérer, détoxiquer, assouplir le corps et l'esprit, améliorer la digestion et la circulation, sommeil, digestion...


---« Fais du bien à ton corps pour que ton âme ait envie d'y rester.»
(Trybe if)