Yoga’Danse free medicine and touch of self-massage – Zen altitude

Free movements blend with concepts from Ayurveda, the mother of all medicines, simple yoga suitable for everyone, breathing, vibrations, and touch. It’s an invitation to vibrate in unison with the body, the Being, nature, and the elements.

The rhythms and harmonies of the music, Tibetan bowls placed on your body for a vibrational massage in the second part, the drum, and breathing nourish the prana (life force) and balance vital energies. With the touch of self-massage in the second part, you leave with tools to start treating yourself again at home.

This joyful and serene practice invites you to express your essence and connect with others through a deeper understanding of space.

Breathe, stretch, play, dance life, awaken your sensory organs, and vibrate with the spirits of nature around Lake Tueda, where all the elements are represented. Nourish yourself with the sharing during the workshop.

FIRST PART OF 1 HOUR free: Dynamic Yoga and Free Medicine Dance.

SECOND PART OF 1/2 HOUR EXTRA paid: €7. Focused on the vibration of Tibetan bowls placed on your body and on self-massage according to Ayurveda.

—“Do good to your body so that your soul wants to stay there.”

(Indian proverb)