Shiatsu proposes by finger pressure (often thumbs) on acupuncture points, by gentle mobilizations of the joints, by stretching to remove these blockages and thus activate the self-healing and self-regeneration capacity of organism and attempt to achieve homeostasis (natural balance).
It brings relaxation, re-centering, allows you to “enter your body”. It has a positive effect on stress, improves sleep, is an excellent companion in certain long-term illnesses, and the list of benefits is long….