5 free-motion rhythms & sounds with self-massages – Zen altitude

Free movements fused with notions of Ayurveda, the mother of all medicines, breathing, simple yoga and self-massage. It’s an invitation to vibrate in unison with your body, your Being, nature and the elements.

The rhythms and harmonies of music, Tibetan bowls placed on your body for vibratory massage, drumming and breathing nourish prana (life force) and balance vital energies. Combined with an Ayurvedic self-massage technique, you’ll leave with the tools you need to pamper yourself at home.

This joyful, serene practice invites you to express your own essence and create a bond with others through the apprehension of space.

Breathe, stretch, play, dance life, awaken your sensory oranges, vibrate with the spirits of nature around Lake Tueda, where all the elements are represented. Nourish yourself with healthy living tips from Ayurveda, the science of life, during the workshop.

—” Do good to your body so that your soul wants to stay in it”.

(Indian proverb)